That's How MANY Women?!

Half the global population will go through menopause at some point in their lives, and with the average age of menopause being 51, and the average US life expectancy at 81, that is thirty loooong years after the fact. It also means a vast number of women are going through menopause and perimenopause at the same time. That's a lot of hot flashes....

But, Before Menopause, What is Happening?

In a regular monthly cycle, estrogen surges at the beginning to build the lining of the uterus. An egg is released mid-cycle, and there is a surge of progesterone which would help prepare the uterine lining for a fertilized egg. When estrogen and progesterone are in balance, things are all fine.

However, as we age, hormone levels begin to shift. Beginning as early as 35, progesterone levels start to drop, particularly in the second half of the cycle, leading to mood swings, tender breasts, short periods, heavy periods and bloating. Sounds fun right…

What About Progesterone?

Progesterone is very important for numerous functions in the body, so we feel it when it drops. Eventually, around and after menopause, estrogen levels start to drop too. Then we get a different set of experiences, those tied to shifting estrogen — such as thinning skin, hot flashes, and vaginal dryness. For many women who eat healthy, reduce sugar intake, exercise regularly, and manage their stress, they are able to navigate these changes just fine. Things like vaginal dryness can be a lingering experience worth exploring — if you feel like you'd like more personalized guidance on your hormonal wellness, many women find it helpful to connect with a healthcare provider who can explore options with them, including saliva testing and other approaches.

This article is for educational and general wellness purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. If you are experiencing symptoms, please consult a knowledgeable healthcare provider.

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