Have you ever heard the saying, ‘menopause is just puberty’s mean big sister’? Well, it’s sorta true. You know what else is true? We seem to be given as much information about menopause as we were about puberty... Welcome to Menopause 101, your new fave science class!

Bloating, fatigue, mood swings, hot flashes, sleeplessness, brain fog? These are all signs of low Progesterone. And the best part? Progesterone does oh, so much more! We're talking bones, brain, boobs, cardiovascular health... In fact, Progesterone is kind of a wonder hormone.

Can Estriol really help with wrinkles? Turns out, it can! Estrogen is a key component needed in the production of collagen - meaning you can use estriol creams down below AND up top... Learn more!

What causes 21st Century Stress? And strategies to tame the stress dragon when life feels a little overwhelming... This blog talks everything from Anxiety to Zen (and how to get there!).