Wondering how you can have a Zen-o-pause? Well, we talk about diet and exercise a lot, both of which are key factors in mitigating things like stress, hot flashes, mood disruption, weight gain, and sleep problems - and you can read more about diet and exercise in these blogs! However, these are certainly not the only two things that can help with menopause. Here, we've listed our Top Five Tips to turn your Menopause into a Zen-o-pause!
For so many women, menopause can be a really stressful time - between physiological changes, lack of adequate medical care, lack of social awareness, explaining things to partners and/or kids, neurological and emotional changes... well, we could go on and on. The bottom line is that menopause does bring about (for a lot of women, but not all) significant changes in their lifestyle. However, there are ways to help mitigate some of the stresses of menopause, to help make sure you can enjoy this phase of your life and be your best self!
Making the Menopause a Zen-O-Pause...
Is There Anything Else I Can Do?
Supplements: There are definitely supplements that can help with a wide range of menopause related issues like stress, sleep, libido, and even brain function. Supplements such as GABA, Sea Moss, and even dandelion have been found to have clinical efficacy for helping menopause. To read more about them, check out this blog on which supplements are worth it, or this blog on non-hormonal supplement options! Plus, to read the science behind GABA, DHEA, and Progesterone (all great ways of balancing different issues in menopause), check out our Science of Menopause Page for more info.
For those struggling with a lot of stress, our bestselling Chaos Calmer contains GABA, L-theanine, and magnesium, all of which have been shown to offer relief from stress, brain fog, and lack of sleep. You can learn about Chaos Calmer here.
For those struggling with brain fog, fatigue, lack of energy, and overall aches and pains, DHEA is a supplement that cane be considered (if you are a good candidate) as it can really help in these areas. You can read more about that here.
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Disclaimer: The information provided above is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.
Parlor Games, LLC ● kate@parlor-games.com ● 5304 River Rd N Ste B ● Keizer OR 97303
Disclaimer: The information provided above is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.