This article is for educational and general wellness purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. If you are noticing changes in your body or have questions about your health, please consult a knowledgeable healthcare provider.

How do we leverage this to help clear the mental clutter? Read on and find out! Gamma aminobutyric acid, commonly known as GABA, is an amino acid and the main inhibitory neurotransmitter present in the brain. GABA has multiple functions in the central as well as peripheral (rest of the body) nervous system. Many GABA functions are closely related to mood and emotions. It is an inhibitory neurotransmitter that acts as a brake to excitatory neurotransmitters — so, when levels are lower, this may affect how calm and focused we feel day to day. GABA is widely distributed in the brain and plays a major role in reducing neuronal excitability throughout the nervous system.

This was a comprehensive review of numerous studies that examined the interrelated role of GABA and behavioral function; they looked at general cognitive ability, executive functions (working memory, response inhibition, conflict resolution, decision making, speech function), and associative learning. Overall, the research suggests that GABA levels play a role in mental flexibility and acuity, depending on where they are in the range, with lower levels being associated with less favorable outcomes.

To read more, click the link below.
https://www.sciencedirect.com/science/article/pii/S0301008222000338