Cardiovascular wellness is something many women find themselves thinking about more during the menopause transition — and research suggests there's good reason to pay attention. During this life stage, cholesterol levels can shift, and studies indicate that sex hormone changes during menopause play a role in those shifts.

A published 2022 study looked at metabolic markers that researchers associate with cardiovascular wellness in relation to female sex hormones. The findings suggested that while changes in these markers are common during the menopause transition, they can be supported through lifestyle choices — specifically, healthy eating and regular exercise. Some women also explore hormone wellness support with a knowledgeable healthcare provider as part of their overall approach. You can read more about navigating hormone changes during menopause on our blog.

The takeaway: what happens to your body during the menopause transition is real, and your heart deserves the same attention as every other part of your wellness routine. Small, consistent changes to diet and movement can make a meaningful difference — and it's always worth having an informed conversation with your healthcare provider about what's right for you.