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Picture of Lunch, Adult, Female, Person, Woman, Herbal, Face with text COMMONLY USED TO TREAT MENOPA...
Complementary Wellness Approaches During Menopause
11/15/2023

Curious what complementary wellness practices women explore during the menopause transition? This research review looks at mind-body approaches, natural products, and whole-system traditions — and what the evidence has to say.

This article looks at complementary wellness practices during the menopause transition — outside of hormone therapies. Complementary and integrative approaches have been organized into three broad categories: mind-body practices (such as hypnosis, CBT, relaxation, biofeedback, meditation, and aromatherapy), natural products (such as herbs, vitamins, minerals, and dietary supplements), and whole-system traditions (such as traditional Chinese medicine, reflexology, acupuncture, and homeopathy). This is a review article that examines what research has found about each of these approaches for women navigating hormonal changes in midlife.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/

Parlor Games products are not intended to treat, cure, prevent, or mitigate disease or other medical conditions. Our products are not the subject of the studies discussed herein, and we do not claim that our products will have the same effects as those discussed in these articles. This information is being provided for educational purposes only, and is not intended to replace the advice of a medical professional.