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Why Progesterone Promotes Sleep
07/22/2025

Took your progesterone and woke up wondering what hit you? 😅 You're not alone!

In this video, Dr. Robyn explains exactly how progesterone promotes that delicious, deep sleep—without the groggy side effects of sleeping pills.

You’ll learn why this "magical unicorn hormone" works with your brain’s GABA receptors, what to do if it hits you too hard, and how to adjust your dose to get dreamy, restorative sleep the natural way. 🦄✨

Another hormone myth busted—this time with a nap on the side.