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Picture of Chart, Plot with text Urethra Vagina Anus Leg PARLÖR GAMES Pelvic Floor Muscle Pelvic Flo...
What Research Shows About Kegels
07/27/2023

You know you're supposed to do your kegels — but why exactly? Well, research on pelvic floor exercises shows they can make a real difference for women as they age. Here's what one study found.

This article is for educational and general wellness purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. If you are noticing changes in your body or have questions about your health, please consult a knowledgeable healthcare provider.

Summary

A randomised controlled trial of 150 women looked at how kegel exercises compared to a control group (no intervention) in terms of sexual satisfaction and function after menopause. The study found that women who did kegels reported higher levels of sexual satisfaction and improved sexual function — suggesting these small but mighty exercises are a meaningful part of supporting your comfort and well-being as you age.

You can view the whole study here: https://www.sciencedirect.com/science/article/abs/pii/S0301211522003591

Parlor Games products are not intended to treat, cure, prevent, or mitigate disease or other medical conditions. Our products are not the subject of the studies discussed herein, and we do not claim that our products will have the same effects as those discussed in these articles. This information is being provided for educational purposes only, and is not intended to replace the advice of a medical professional.