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Weight Loss in Menopause
05/27/2025

Struggling with weight loss during menopause? This episode dives into the essential foundation you need, especially focusing on hormones and their impact.

Learn how chronic stress, inadequate nutrition, and the aging process affect your weight. Discover the importance of consuming at least 85 grams of protein daily, the right way to exercise within your body's limits, and how our bodies change as we transition through menopause. We emphasize that weight is not a sole marker of health and encourage focusing on healthy habits rather than just shedding pounds. Perfect for women navigating perimenopause, menopause, and beyond!