Per a recent literature review, more than 70 long-term epidemiological studies have consistently found associations between consuming ultra-processed foods and general well-being outcomes — including weight management and cardiometabolic health. Researchers note these associations have been observed across a wide range of studies.

What's striking about this research is that the concern goes beyond simply choosing a burger over a salad. The issue also extends to how food is packaged and processed: foods stored in plastics can expose us to phthalates and parabens, and high levels of preservatives add another layer to consider. The humble vegetable soup gets a whole new look once you factor in its chemical contact from packaging. Meanwhile, gut health and gut microbiota are emerging as a growing area of research interest — many experts suggest that whole, minimally processed foods are associated with a healthier digestive environment.

Steering clear of ultra-processed foods, as well as foods with long shelf lives and chemical-heavy packaging, and opting instead for whole vegetables, fruits, and legumes is always a wise choice!

Link: https://medicalxpress.com/news/2023-10-adverse-effects-ultra-processed-foods.html

This article is for educational and general wellness purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. If you are noticing changes in your body or have questions about your health, please consult a knowledgeable healthcare provider.