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The Role of Soy Post-Menopause
04/03/2024

This study was a summary of other studies, and it looked at the efficacy of soy foods and their impact on body composition.

They found that the soy protein and isoflavones contained in soy foods can improve muscle and bone density quality and reduce body weight. It is considered a breakthrough in preventing osteosarcopenia and obesity that may occur after menopause.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539339/