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Sleep, Stress, and GABA

GABA, the key ingredient in Chaos Calmer Cream has been hailed as a helper in cognitive functioning and preventing neurological decline. Delving into these processes, this study looks at the role GABA has in the brain with regard to stress and sleep.

This was a review, that looked at 14 other studies done on GABA, specifically looking at stress and sleep mechanisms. They found that the argument for long term use of GABA indicated a positive effect on both sleep and stress, with sleep having more substantiated results. They did also note that these studies did not explore overall cognitive effect of GABA.

This review, along with many other studies, explains why Chaos Calmer is so effective at aiding sleep, alongside L-theanine and magnesium, by increased calm and helping with positive brainwaves!

Link: https://www.frontiersin.org/articles/10.3389/fnins...