Let's take a look!

Natural muscle loss is a common part of aging and can affect how strong and energetic we feel day to day. Strength training can support muscle health and help you feel stronger and more capable as you age. Regular strength training is associated with feeling stronger and more powerful over time — that means more confidence and energy for the things you actually want to be doing.

But there is another key piece to the puzzle — corresponding protein intake. The study linked below looked at both animal and plant-based vegan sources, and found that, "In conclusion, a higher total protein intake and higher plant-based protein intake were positively associated with muscle mass in the elderly." They did not find significant differences in muscle mass development with regard to whether the protein came from animals or plants.

In a nutshell, pick up a barbell and some beans, and get moving!

Link: https://www.naturalhealthresearch.org/dietary-protein-intake-and-muscle-mass-in-elderly/

This article is for educational and general wellness purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. If you are noticing changes in your body or have questions about your health, please consult a knowledgeable healthcare provider.