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Menopause and Brain Health - A Holistic Perspective

This article explores how menopause affects brain health, emphasizing that it's not solely about declining estrogen levels.

Key Points:

  • Beyond Hormones: While estrogen decline during menopause is significant, other factors like sleep disturbances, mood changes, and hot flashes also impact cognitive function.
  • Vasomotor Symptoms (VMS): Hot flashes and night sweats are linked to memory issues and brain changes, suggesting they play a role in cognitive health.
  • Sleep and Mood: Poor sleep quality and mood disorders during menopause can contribute to cognitive decline.
  • Individual Differences: Not all women experience the same symptoms or cognitive changes, highlighting the need for personalized approaches.


Conclusion:

Menopause's impact on the brain is multifaceted. Addressing hormonal changes alongside sleep, mood, and other symptoms is crucial for supporting cognitive health during this transition.

For more detailed information, you can read the full article here:


Link: https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2020.562275/full