This article is for educational and general wellness purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. If you are noticing changes in your body or have questions about your health, please consult a knowledgeable healthcare provider.

Research on magnesium is extensive, and this essential mineral has been studied in connection with a wide range of functions in the body, including:

1. Numerous biochemical reactions
2. Supporting restful sleep
3. Exercise performance and recovery
4. Supporting everyday comfort during your cycle
5. Supporting an overall sense of well-being
6. Supporting everyday calm
7. Supporting overall well-being
8. Promoting bone health

When it comes to metabolism, magnesium is involved in processes related to energy regulation and how the body manages nutrients — including its role in muscle function and recovery, which affect how the body uses and stores energy overall. Research has explored the relationship between magnesium levels and metabolic function, particularly in older adults and women.

That said, you can also support your magnesium intake through food. These whole foods are naturally rich in bioavailable magnesium: pumpkin seeds, chia seeds, spinach, almonds, cashews, black beans, edamame, peanut butter, brown rice, salmon, halibut, and avocado.

Magnesium metabolism and its disorders (ScienceDirect)