This article is for educational and general wellness purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. If you are noticing changes in your body or have questions about your health, please consult a knowledgeable healthcare provider.

They found that women following a higher-GI diet were more likely to report difficulty sleeping, as were women who included more added sugars in their diet. Added sugars included white and brown sugar, syrups, honey, and molasses. Women who ate more whole fruits and vegetables were less likely to report sleep disruption.

Researchers suggest that rapid fluctuations in blood sugar from high-GI foods may interfere with restful sleep. Essentially, what goes up must come down — after blood sugar rises quickly, the subsequent drop may make it harder to stay asleep. The researchers of this study cite multiple earlier studies supporting this theory.

Choosing plenty of fruits, veggies, legumes, and whole grains while limiting caffeine, added sugars, refined grains, and processed foods is a great way to support your overall sense of rest and wellbeing — and may help you feel your best come bedtime!

https://www.health.harvard.edu/blog/menopause-and-insomnia-could-a-low-gi-diet-help-2020011718710