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Picture of Advertisement, Poster, Baby, Person, Face, Head with text GABA DOPAMINE SEROTONIN PARLÖR ...
L-Theanine for Sweet Dreams
10/02/2024

Does L-Theanine help with sleep? Research suggests it might — and that's not all. Studies indicate it may also support cognitive function and a calmer mood during stressful periods. One placebo-controlled study examined how four weeks of L-Theanine supplementation was associated with improvements across a range of symptoms, including restless nights and difficulty concentrating.

This was a placebo controlled study of 30 individuals, with extensive data analysis. The end result: "L-theanine administration was safe and well complied with. Therefore, L-theanine may be a suitable nutraceutical ingredient for improving mental conditions in a healthy population."

What is L-Theanine? Theanine is similar to glutamate, a naturally occurring amino acid. Glutamate helps transmit nerve impulses in the brain. Theanine sometimes acts like glutamate in the body — but other times it seems to block the effects of glutamate. Theanine is also thought to influence brain chemicals including GABA, dopamine, and serotonin, which are involved in mood, focus, and restful sleep.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/

Parlor Games products are not intended to treat, cure, prevent, or mitigate disease or other medical conditions. Our products are not the subject of the studies discussed herein, and we do not claim that our products will have the same effects as those discussed in these articles. This information is being provided for educational purposes only, and is not intended to replace the advice of a medical professional.