Uh, YIKES! This study explored the link between stress and aging — and shows that stress, the cortisol production, and the resulting effects on your entire hormone picture — the results showed that stress is certainly not going to support your overall well-being during this transition!

This study was done in Korea, and was huge — it had over 3,000 participants. The aim of the study was to better understand the link between stress and the onset of menopause. They looked at a variety of factors, and accounted for differences in things like income, age and BMI and still found that there was a correlation between age of menopause and stress. In a nutshell, higher stress meant earlier menopause.

This tracks, since other studies have found that stress may also affect comfort and well-being during this life stage. To support your body through the transition, try to exercise, eat well, meditate, and consider nutrients like GABA, magnesium, and L-theanine — commonly associated with a calm, relaxed feeling and everyday zen.