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Picture of Purple, Flower, Petal, Herbal, Dinosaur with text Traditional Herbal Medicines gentian ro...
Herbal Supplements
01/04/2024

The supplements talked about in this article are naturally occurring vitamins and minerals that can help ensure the body stays healthy; things like diet and exercise (and water intake and sleep) play a huge role in our overall health and wellbeing throughout menopause. Specifically, this research looked at Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, and calcium all of which are beneficial for things like bone health, metabolic health, and heart health.

Some of the more unusual ones were PABA — a.k.a. paraminobenzoic acid, a nutrient found in some wellness supplements; bioflavonoids — which many women include in their general wellness routines; and, in spite of all the internet articles to the contrary, natural soy and flax, which are popular among women exploring general hormonal wellness.

Interestingly, they also looked at traditional herbal medicines such as wild yams, chaste tree berries, licorice, gentian root and black cohosh. They found that many of these contain compounds which can be of interest to women in peri-menopause and beyond, though they all have different purposes, and many of these have not been clinically studied.

https://acudoc.com/Menopause.PDF

This article is for educational and general wellness purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. If you are experiencing symptoms, please consult a knowledgeable healthcare provider.

Parlor Games products are not intended to treat, cure, prevent, or mitigate disease or other medical conditions. Our products are not the subject of the studies discussed herein, and we do not claim that our products will have the same effects as those discussed in these articles. This information is being provided for educational purposes only, and is not intended to replace the advice of a medical professional.