This article is for educational and general wellness purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. If you are experiencing symptoms, please consult a knowledgeable healthcare provider.

This was a comprehensive review of all the other scientific studies on D-Mannose — wide ranging, and including results from over 600 women. The findings were interesting:

• D-mannose was associated with supporting urinary tract well-being in study participants
• Some study participants reported greater time between episodes of urinary discomfort
• Participants with a history of urinary discomfort reported improved comfort and well-being in daily life

D-mannose is a kind of sugar related to glucose. It's found in many fruits, and also occurs naturally in the human body. Researchers have studied how d-mannose interacts with the urinary tract environment at a cellular level — specifically, how it may support the natural balance of the urinary tract and help it stay comfortable. In addition, d-mannose occurs naturally in some cells in the human body and is thought to be a prebiotic, because consumption of d-mannose stimulates and fosters the growth of good bacteria in the digestive tract — double win!

You can buy D-Mannose supplements, and it can be found in foods like apples, oranges, and peaches, as well as blueberries and cranberries. Vegetables, including green beans, cabbage, and broccoli, are also a common source.

Link: https://www.sciencedirect.com/science/article/abs/pii/S2405456920302637