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Picture of Berry, Blueberry, Food, Fruit, Plant, Produce with text Berries for Health: The Science A...
Berry Bliss
08/20/2024

We've heard that food is medicine and medicine is food (thanks Aristotle), and we know that a plant based diet high in unprocessed foods and good fiber is key... and we know all about super foods thanks to Instagram (Kale anyone?), but what does the science say about the sweet science of berries, the delicious superfood we can get behind?

Berries have a lot going for them — and the science agrees. Per a review of multiple clinical studies, researchers found that berries show outstanding beneficial associations across many body systems, including the gastrointestinal, cardiovascular, immune, and nervous systems.

Here's what makes berries worth reaching for:

  • Rich in antioxidants
  • High in vitamins A, C, and E, and the B-complex vitamins
  • Rich in polyphenols
  • High in dietary fiber
  • Associated with general metabolic and immune wellness
  • Linked in research to positive associations across digestive, cardiovascular, immune, and nervous system health

Want the full details? Read the study — and eat some berries while you're at it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747047/

This article is for educational and general wellness purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. If you are noticing changes in your body or have questions about your health, please consult a knowledgeable healthcare provider.

Parlor Games products are not intended to treat, cure, prevent, or mitigate disease or other medical conditions. Our products are not the subject of the studies discussed herein, and we do not claim that our products will have the same effects as those discussed in these articles. This information is being provided for educational purposes only, and is not intended to replace the advice of a medical professional.