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The Best of...
08/27/2025

Wondering what to use when it comes to skincare, UTI relief, itching, or any of those other fun, fabulous... and downright weird parts of menopause and aging? We've got you covered - from our ladies inside our private group, to the latest scientific research, here are the products that can help when hormones can't!

1. Sex & Pleasure: Finding Comfort and Confidence

Why it happens:
Declining estrogen and testosterone reduce genital blood flow, tissue elasticity, and natural lubrication. Many women report less arousal and more discomfort, which can snowball into reduced desire.

What helps (women & science recommend):

  • Magic Wand (broad, powerful external vibrator)
  • Satisfyer Pro 2 (air-pulse stimulator)
  • We-Vibe Tango X (precise bullet vibrator)
  • Uberlube (silicone lubricant, long-lasting)
  • Sliquid H2O or Sea (iso-osmolar, glycerin-free water-based lube)
  • Pelvic floor therapy or Kegel trainers

Why:
Vibratory stimulation increases genital blood flow and nerve activation, helping counteract the arousal lag of menopause. Iso-osmolar and silicone lubes minimize mucosal irritation by protecting epithelial cells, while pelvic floor exercises improve circulation, orgasm response, and continence.


2. Skincare: Itch, Dryness, and Sensitivity

Why it happens:
Estrogen supports collagen, elastin, and oil production. After menopause, skin becomes drier, thinner, and itchier. The barrier weakens, leading to irritation and sensitivity.

What helps:

  • CeraVe Moisturizing Cream (ceramides + hyaluronic acid)
  • La Roche-Posay Lipikar Balm AP+M (lipids + niacinamide)
  • Eucerin UreaRepair 10% Lotion (for body dryness and flaking)
  • SPF 30–50 sunscreens daily
  • Retinoid creams/serums (prescription tretinoin or over-the-counter retinol)

Why:
Ceramides and humectants restore the skin barrier and retain water. Urea helps with desquamation (flaky buildup). Retinoids increase collagen synthesis and improve dermal thickness, which declines with estrogen loss. Sunscreen prevents accelerated photoaging that compounds hormonal skin thinning.


3. Makeup & Foundation: Staying Smooth, Not Cakey

Why it happens:
Drier, thinner skin with more fine lines makes makeup settle into creases. Sebum production drops, so heavy powders and mattes can look mask-like.

What helps:

  • Armani Luminous Silk Foundation (lightweight, hydrating)
  • NARS Light Reflecting Foundation (blurring and radiant)
  • Charlotte Tilbury Beautiful Skin (glow + hydration)
  • Maybelline Fit Me Dewy + Smooth (budget-friendly option)
  • L’Oréal True Match Lumi (drugstore favorite for older skin)

Why:
These formulas use lightweight emollients and humectants to create a smoother, more radiant finish without clinging to texture. Dewy foundations mimic the lost “natural oils” of younger skin, preventing a dull, flat look.


4. Itching: Body and Vulvar Relief

Why it happens:
Low estrogen means fewer lipids and glycosaminoglycans in skin and mucosa. The vulvar epithelium thins, becoming drier and more sensitive, while body skin gets rough and flaky.

What helps:

  • Fragrance-free emollients (Aquaphor, plain petrolatum)
  • Cotton or modal underwear for breathability
  • Eucerin or AmLactin with lactic acid (for body dryness)
  • Barrier ointments (zinc oxide, Vaseline) for vulvar comfort

Why:
Occlusives (petrolatum, zinc oxide) reduce transepidermal water loss and shield fragile vulvar skin. Cotton fabrics lower friction and dampness that worsen irritation. Urea and lactic acid gently exfoliate while hydrating body skin.


5. Hot Flashes & Night Sweats: Cooling the Fire

Why it happens:
Estrogen withdrawal destabilizes the hypothalamus, the brain’s thermostat, making it trigger “false heat alarms.” The result: sudden flushing, sweating, and disrupted sleep.

What helps:

  • Cooling sleepwear (Cool-jams, Lusome)
  • Cooling pillows/blankets (ChiliSleep, Elegear arc-chill blanket)
  • SSRIs/SNRIs (paroxetine, venlafaxine—discuss with your doctor)
  • Gabapentin for night sweats
  • Fezolinetant (Veozah) (new non-hormonal prescription option)

Why:
Cooling fabrics improve comfort but don’t stop the physiological trigger. SSRIs/SNRIs regulate serotonin pathways that influence thermoregulation. Gabapentin reduces neuronal excitability linked to hot flashes. Fezolinetant blocks NK3 receptors on KNDy neurons, directly addressing the hot-flash mechanism.


6. Hair Loss: Managing Thinning & Shedding

Why it happens:
Post-menopause, estrogen and progesterone decline while androgen activity becomes unopposed, shrinking hair follicles (female pattern hair loss).

What helps:

  • Minoxidil 5% foam (Rogaine)
  • LLLT laser caps/combs (HairMax, Capillus)
  • Gentle thickening shampoos (Nioxin, Pura D’or)

Why:
Minoxidil prolongs the follicle’s growth phase (anagen), reversing miniaturization. Low-level laser therapy stimulates mitochondria in dermal papilla cells, encouraging regrowth. Cosmetic thickening shampoos give temporary volume by coating hair strands.


7. UTIs: Preventing the Recurrence

Why it happens:
Estrogen decline weakens the vaginal microbiome (less lactobacillus), lowering acidity and allowing uropathogens like E. coli to colonize more easily.

What helps:

  • Cranberry supplements with PAC standardization
  • Hydration and urination after sex
  • Good Clean Love BioNourish™ pH-balanced wash (external support)

Why:
Cranberry PACs reduce bacterial adhesion to bladder cells. Hydration dilutes bacteria and supports flushing. Avoiding harsh soaps helps maintain natural microbiota balance.


8. Sleep Struggles: Insomnia and Restless Nights

Why it happens:
Hot flashes, cortisol dysregulation, and reduced melatonin all contribute to fragmented sleep. Stress and mood changes amplify the cycle.

What helps:

  • CBT-I (cognitive behavioral therapy for insomnia)
  • Weighted blankets (Gravity Blanket, Bearaby)
  • Cooling mattresses (Eight Sleep, Tempur-Pedic Breeze)
  • Magnesium glycinate
  • Theanine or melatonin (short-term use)

Why:
CBT-I restructures maladaptive sleep behaviors and shows durable benefits in RCTs. Weighted blankets improve parasympathetic tone. Cooling surfaces offset thermoregulatory instability. Magnesium and theanine modulate GABAergic pathways; melatonin helps realign circadian rhythms.


9. Weight Changes: Battling Midlife Spread

Why it happens:
Declining estrogen shifts fat storage from hips/thighs to the abdomen. Muscle mass drops, metabolism slows, and insulin resistance rises.

What helps:

  • Strength training (2–3x weekly, e.g., kettlebells, resistance bands)
  • High-protein diet (≥1.2g/kg/day)
  • HIIT or interval training (rowing, cycling, treadmill sprints)
  • Mindful eating practices

Why:
Resistance training and protein intake stimulate muscle growth via mTOR, supporting metabolic rate. HIIT enhances insulin sensitivity. Mindful eating reduces cortisol-driven overeating and improves body awareness.


10. Libido: Rekindling Desire

Why it happens:
Hormonal shifts, reduced blood flow, vaginal dryness, body image changes, and fatigue can all dampen sexual desire. Psychological factors, like stress and relationship strain, amplify the challenge.

What helps:

  • Vibrators and lubricants (same as above, every time)
  • Mindfulness-based sex therapy or guided exercises
  • Regular exercise to improve mood and circulation
  • Bupropion (under medical guidance)

Why:
Libido depends on dopamine, norepinephrine, and vascular response. Vibrators/lubes reduce barriers to arousal. Mindfulness restores cognitive engagement in desire. Exercise improves endorphins, body image, and blood flow. Bupropion, unlike SSRIs, enhances dopaminergic tone and has shown benefits for desire in clinical studies.

NOTE: These are sourced from several places, including our private group (the Sexy Sassy Sisterhood), our team, Facebook, and Reddit. These are anecdotal, although some are supported by science (see References below). If you have serious medical issues, please reach out to your doctor!

References

  • North American Menopause Society. (2023). Nonhormone therapy for vasomotor symptoms. Menopause, 30(5), 573–590.
  • FDA. (2023). Approval of fezolinetant (Veozah).
  • Schaudig, K., et al. (2024). Phase 3 trial results of fezolinetant. Climacteric.
  • Dezzutti, C. S., et al. (2012). Is wetter better? The impact of lubricants on epithelial cells. PLoS ONE, 7(11), e48328.
  • Rzepecki, A. K., et al. (2019). Estrogen-deficient skin: role of topical therapy. J Am Acad Dermatol, 80(6), 1419–1431.
  • Hayward, G., et al. (2024). D-mannose for recurrent UTIs: RCT. JAMA Intern Med, 184(1), 33–41.
  • Cochrane Review. (2023). Cranberries for preventing urinary tract infections.
  • Jimenez, J. J., et al. (2014). Low-level laser therapy in pattern hair loss. Am J Clin Dermatol, 15(2), 115–127.
  • Freeman, E. W., et al. (2015). CBT-I in menopausal insomnia. Sleep, 38(12), 1935–1942.
  • Messier, V., et al. (2020). Exercise and protein intake in menopausal women. Nutrients, 12(6), 1808.
  • Clayton, A. H., et al. (2014). Bupropion and sexual desire in women. J Sex Med, 11(1), 222–230.