Welcome to the exciting world of menopause - the phase that brings about wisdom, experience, and sometimes, a stray gray... (or two)! As we embark on this hairy adventure, we'll explore the mysteries of hair loss, thinning, and texture changes during menopause, and uncover the secrets to maintaining a fabulous head of hair. From quirky old wives' tales to cutting-edge treatments, let's dive into the realm of hair care during menopause and discover the best ways to keep those strands shimmering!
I Think I'm Losing Hair!
Here is the Hairy Truth... hair loss in menopause is just a natural part of the menopausal journey. Hair loss during menopause is primarily attributed to hormonal changes, specifically the fluctuation of estrogen levels. Estrogen plays a crucial role in promoting hair growth and maintaining the hair growth cycle. When estrogen levels decline during menopause, the hair growth cycle can be disrupted, leading to increased shedding of hair. Fear not, though, it's not permanent. Understanding this process can help us feel a little more at ease as we explore the solutions to menopausal hair loss.
Why Has My Hair Changed?
The Thinning Dilemma: As if hair loss wasn't enough, many women experience hair thinning during menopause. The decrease in estrogen and other hormonal shifts can lead to finer hair strands. But remember, thin doesn't mean unhealthy!
To embrace your wispy waves and give them a boost, consider:
Curly, Wavy, Straight... Menopause is notorious for bringing unexpected changes, and hair texture isn't exempt. Straight hair may turn wavy, and curly hair could loosen its curl pattern. This transformation can be a pleasant surprise for some, while others may need a little help adapting to the new look. Menopause can bring about changes in hair texture due to hormonal fluctuations and reduced sebum production in the scalp. Sebum is a natural oil that helps moisturize and protect the hair, and its decreased production can lead to changes in texture. The key is to embrace your natural hair and learn how to work with its new texture.
To embrace your changing hair texture:
Top Tips On Hair Health
Let's venture into the realm of supplements - the magical potions that claim to promote hair growth and thickness. From biotin to collagen, the market is flooded with options. But do they really work?
Before starting any supplements, it's essential to consult a healthcare professional to determine the right dosage and whether they are suitable for you.
What About Grandma's Egg Mask...?
Grandma's secret recipes and age-old remedies have always intrigued us. We'll sift through the myths and explore which old wives' tales might have some truth to them. Whether it's a hair mask made from kitchen ingredients or a mysterious scalp massage technique, we'll uncover the fun and quirky world of folk remedies.
While some may lack scientific evidence, they can still be fun to try. Here are a few examples:
While these remedies might not work for everyone, they can be a fun and natural way to care for your hair during menopause. As always, do a patch test before applying anything to your scalp to check for any allergic reactions. Though not scientifically proven, silk pillowcases are also thought to be great for both hair and skin health. For hair, this is because there is allegedly less pulling on the hair whilst you sleep.
I Think I Need Something Stronger!
In the age of scientific advancements, we have a range of treatments and medicines to combat hair loss during menopause. From topical solutions to prescription medications, we'll explore the options available and what science says about their effectiveness. Remember, it's essential to consult a healthcare professional before trying any medical treatments.
To read more in depth about WHY we lose our hair, check out this blog that goes into the hormonal changes and disruptions that can leave cause hair loss!
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Disclaimer: The information provided above is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.
Parlor Games, LLC ● kate@parlor-games.com ● 5304 River Rd N Ste B ● Keizer OR 97303
Disclaimer: The information provided above is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.