What's Good for the Gut, Is Good For the Front Butt! Gut health is linked to a whole load of positive benefits, like better skin, better mental clarity, and - as it turns out - better vaginal health. The concept of 'good bacteria' can be tricky to take on, but these mighty helpers work to break down and assimilate nutrients into our bodies, and they can become disrupted or even wiped out by things like antibiotics, alcohol, or high sugar consumption.
What Foods Actually Help Increase GOOD Gut Bacteria?
This list is foods that specifically help to increase the good bacteria in your gut and thus reduce what is known as gut 'dysbiosis' wherein the balance of good and bad gut bacteria get out of balance.
What Else Helps?
The foods mentioned above are ones that really promote good bacteria, often due to their fermentation, however, there are other things that can be done to ensure that gut health is optimized.
Can It Really Help Your Brain?
Yes! Whilst it seems crazy, the lates research does show that what happens in the gut does crossover and affect the blood brain barrier, and - when things are good in your gut - your mental health and brain gets a boost. Studies done at Harvard Medical found that the two closely interact, and in fact, "a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That's because the brain and the gastrointestinal (GI) system are intimately connected."
And Your Vagina?!?
Also true. Something known as the ‘gut-vagina-axis’ allows the overall health of the gut to interact with the health of the vagina - namely the amount of lactobacillus (the bacteria responsible for keeping your vagina healthy and your vaginal pH in balance) present. Lower levels of lactobacilli in the gut can allow pathogens like E.coli and strep to colonise, and make their way to the vaginal canal, resulting in infection. As more and more studies are done, we can see how the gut plays a significant role in keeping our overall health in check!
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Disclaimer: The information provided above is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.
Parlor Games, LLC ● kate@parlor-games.com ● 5304 River Rd N Ste B ● Keizer OR 97303
Disclaimer: The information provided above is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.