Constipation During Menopause: Causes, Triggers, and Remedies
Menopause is a time of significant hormonal changes in a woman's body that can lead to various symptoms, including constipation. Constipation is a common condition that affects many women during and after menopause. In this blog, we'll discuss what causes constipation during menopause, what makes it worse, and what you can do about it.
What Causes Constipation During Menopause?
It can be zero fun to be suffering from all things menopause, and then add constipation on top of that... But, hormonal changes during menopause can cause various digestive problems, including constipation. The decrease in estrogen levels can affect the digestive system's function and cause slow transit time, leading to hard and dry stools that are difficult to pass. Ouch! We also hear from many women that this difficulty and straining (and increased wiping) can increase issues relating to vaginal atrophy (double ouch!).
Other factors that can cause constipation during menopause include:
What Makes Constipation During Menopause Worse?
A better question might be, why now? What happens during menopause to cause this difficulty? Well, aside from hormonal changes affecting our systems and overall digestive rate, there are several other factors that can exacerbate constipation during menopause, including:
What Can You Do About Constipation During Menopause?
Thankfully, there are several things you can do to relieve and prevent constipation during menopause, including:
It might not be a common topic of conversation, but constipation during menopause is a common condition that can be caused by hormonal changes, lack of physical activity, and poor dietary habits. To prevent and relieve constipation, it's essential to eat a high-fiber diet, stay hydrated, exercise regularly, manage stress, use laxatives sparingly, and consider hormone therapy under a doctor's guidance. If constipation persists or becomes severe, consult your healthcare provider for further evaluation and treatment.
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Disclaimer: The information provided above is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.
Parlor Games, LLC ● kate@parlor-games.com ● 5304 River Rd N Ste B ● Keizer OR 97303
Disclaimer: The information provided above is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.