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How to Help Sleep Issues During Perimenopause and Menopause
05/07/2025

Curious about how to get better sleep in menopause...?

There are many reasons for sleep disturbances to occur as we age and transition through perimenopause and menopause. Dr Robyn Kutka, ND, talks about how our melatonin, cortisol and progesterone levels can play a roll, and more importantly, what we can do to help women sleep better.

Listen to Dr. Robyn talk about how melatonin drops - and why we might see side effects. She talks about how melatonin and cortisol interact, as well as how Progesterone interacts with neurotransmitters.

Watch, here